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Workouts

Workout 07.04

Workout 07.04

Fast-paced chest burner, this workout will test your leg strength and endurance.

RX Version – 3 Rounds!

  • Prowler Sprint: 50m – 20kg
  • Med Ball Carry: 100m – 10kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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