Bodyweight is the key to this workout.
RX Version – 5 Rounds On Time!
- Legless Rope Climb: 2 Reps – Bodyweight
- Thrusters: 20 Reps – 40kg
- Burpees: 20 Reps – Bodyweight
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.