Shopping Cart
FREE
T-Shirt
FREE
Shipping
FREE
Towel
Next dispatch in:
Hours
0 2 0 2
0 4 0 4
Minutes
0 0 0 0
0 0 0 0
Seconds
0 0 0 0
0 0 0 0

MAK 1.3L Water Jug

MAK Fitness

Workout 08.04

Workout 08.04

Bodyweight is the key to this workout.

RX Version – 5 Rounds On Time!

  • Legless Rope Climb: 2 Reps – Bodyweight
  • Thrusters: 20 Reps – 40kg
  • Burpees: 20 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


Older Post Newer Post

JOIN OUR MAILING LIST


Subscribe to get early access to drops, exclusive offers and promotions