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Workouts

Workout 08.04

Workout 08.04

Bodyweight is the key to this workout.

RX Version – 5 Rounds On Time!

  • Legless Rope Climb: 2 Reps – Bodyweight
  • Thrusters: 20 Reps – 40kg
  • Burpees: 20 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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