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Energise – Revitalise

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Workout 09.04

Posted by Gymunji (the Gorilla) on April 09, 2018

This tire flip race will leave you gassed!

RX Version – On Time!

Tire Flip: 200m – 100kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.

Tags: Cardio, Full Body

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