Workouts

Workout 09.04

Posted by Gymunji (the Gorilla) on April 09, 2018

This tire flip race will leave you gassed!

RX Version – On Time!

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.

Workout 12.04 April 12, 2018
Cardio Metabolic Conditioning Upper Body
Workout 11.04 April 11, 2018
Cardio
Workout 10.04 April 10, 2018
Cardio Hamstrings Metabolic Conditioning Quadriceps
Workout 09.04 April 09, 2018
Cardio Full Body
Workout 08.04 April 08, 2018
Cardio Metabolic Conditioning Upper Body
Workout 07.04 April 07, 2018
Calves Cardio Hamstrings Quads