If you’ve been following, your upper body should be smashed. This workout will test your legs and cardio capacity.
RX Version – 4 Rounds On Time!
- Sprint: 200m – On Time!
- Plate Pickups: 20 Reps – 10kg
- Plate Squat Reach: 20 Reps – 10kg
- Plate Retracted Squat: 20 Reps – 10kg
- Overhead Plate Lunges: 20 Reps – 10kg
Do not advance in exercises until total rep count has been completed for each movement.