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MAK 1.3L Water Jug

MAK Fitness

Workout 10.04

Workout 10.04

If you’ve been following, your upper body should be smashed. This workout will test your legs and cardio capacity.

RX Version – 4 Rounds On Time!

  • Sprint: 200m – On Time!
  • Plate Pickups: 20 Reps – 10kg
  • Plate Squat Reach: 20 Reps – 10kg
  • Plate Retracted Squat: 20 Reps – 10kg
  • Overhead Plate Lunges: 20 Reps – 10kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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