Shopping Cart
$9.99 Flat Rate Shipping | Same-day Dispatch (order by 11am)

Workouts

Workout 11.04

Workout 11.04

It’s time to take the day and actively recover.

RX Version – On Time!

  • Bike: 10km – 60% ME

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.

Older Post Newer Post