It’s time to take the day and actively recover.
RX Version – On Time!
- Bike: 10km – 60% ME
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.Workout 11.04
Tags: Cardio
It’s time to take the day and actively recover.
RX Version – On Time!
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.