If you weren’t already sick of rope climbs, here’s another one. This workout will test your upper body and cardio capacity.
RX Version – On Time!
- Legless Rope Climb: 4 Reps – 15ft
- Thruster: 21 Reps – 60% 1RM
- Burpee: 21 Reps – Bodyweight
- Legless Rope Climb: 3 Reps – 15ft
- Thruster: 15 Reps – 70% 1RM
- Burpee: 15 Reps – Bodyweight
- Legless Rope Climb: 2 Reps – 15ft
- Thruster: 9 Reps – 80% 1RM
- Burpee: 9 Reps – Bodyweight
- Legless Rope Climb: 1 Rep – 15ft
- Thruster: 3 Reps – 90% 1RM
- Burpee: 3 Reps – Bodyweight
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.