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MAK 1.3L Water Jug

MAK Fitness

Workout 13.04

Workout 13.04

This strength tester is sure to test your legs.

RX Version!

  • Deadlift: 10x3 – 90% 1RM
  • Back Squat: 6x5 – 80% 1RM
  • Front Squat: 6x5 – 80% 1RM
  • Barbell Lunges: 4x8 – 70% 1RM

Guideline:

Rest 1 – 3 minutes between each set. Do not advance in exercises until total rep count has been completed for each movement.


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