This strength tester is sure to test your legs.
RX Version!
- Deadlift: 10x3 – 90% 1RM
- Back Squat: 6x5 – 80% 1RM
- Front Squat: 6x5 – 80% 1RM
- Barbell Lunges: 4x8 – 70% 1RM
Guideline:
Rest 1 – 3 minutes between each set. Do not advance in exercises until total rep count has been completed for each movement.