Shopping Cart
$9.99 Flat Rate Shipping | Same-day Dispatch (order by 11am)

Workouts

Workout 18.04

Workout 18.04

This double under workout is sure to leave your shoulders fatigued! This workout will test your shoulders, legs and cardio capacity.

RX Version – On Time!

  • Double Under: 1000 – On Time!

Every break in double unders do:

  • Rower: 10 Calories – On Time!
  • Wall Ball: 10 Reps – 20kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


Older Post Newer Post