This double under workout is sure to leave your shoulders fatigued! This workout will test your shoulders, legs and cardio capacity.
RX Version – On Time!
- Double Under: 1000 – On Time!
Every break in double unders do:
- Rower: 10 Calories – On Time!
- Wall Ball: 10 Reps – 20kg
Do not advance in exercises until total rep count has been completed for each movement.