Workout 18.04

This double under workout is sure to leave your shoulders fatigued! This workout will test your shoulders, legs and cardio capacity.

RX Version – On Time!

  • Double Under: 1000 – On Time!

Every break in double unders do:

  • Rower: 10 Calories – On Time!
  • Wall Ball: 10 Reps – 20kg


Do not advance in exercises until total rep count has been completed for each movement.

CalvesCardioDeltoidsHamstringsMetabolic conditioningQuadriceps