This quick chest-burner will leave you lying on the ground! This workout will test your cardio capacity.
RX Version – On Time!
20-18-16-14-12-10-8-6-4-2
- Rower: On Time!
- Burpees-over-rower: Bodyweight
Guideline:
20-18-16-14-12-10-8-6-4-2 is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.