Workout 19.04

This quick chest-burner will leave you lying on the ground! This workout will test your cardio capacity.

RX Version – On Time!


  • Rower: On Time!
  • Burpees-over-rower: Bodyweight


20-18-16-14-12-10-8-6-4-2 is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.

CardioMetabolic conditioning