Workout 20.04

This CrossFit-style workout is a test of speed and recovery. This workout will test your back and shoulders as well as cardio capacity.

RX Version – EMOM 10!

  • Chest-To-Bar Pull Up: 10 Reps – Bodyweight
  • Wall Ball: 15 Reps – 20kg


EMOM stands for every minute on the minute and the number (10) is how many minutes you must perform these exercises for. If you finish the exercises before the 1-minute time cap, the remainder of the time is your rest period. Do not advance in exercises until total rep count has been completed for each movement.

Full bodyMetabolic conditioning