
It's that time to actively recover! Take the day to rest your muscles, but stay active!
RX Version – On Time!
- Run: 3km – 60% ME
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.
MAK 1.3L Water Jug
MAK Fitness
It's that time to actively recover! Take the day to rest your muscles, but stay active!
RX Version – On Time!
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.
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