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Green Tea by X50

Energise – Revitalise

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Workout 17.04

Posted by Gymunji (the Gorilla) on April 17, 2018

It's that time to actively recover! Take the day to rest your muscles, but stay active!

RX Version – On Time!

Run: 3km – 60% ME

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.

Tags: Active Recovery

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