Workouts

Workout 18.03

Posted by Gymunji (the Gorilla) on March 18, 2018

Remember to stay active on your recovery.

RX Version – On Time!

Guideline:

Do not advance in exercises until total distance has been completed.

Workout 02.04 April 02, 2018
Back Cardio Hamstrings Metabolic Conditioning Quadriceps
Workout 01.04 April 01, 2018
Calves Cardio Deltoids Hamstrings Quads
Workout 31.03 March 31, 2018
Cardio Metabolic Conditioning Upper Body
Workout 30.03 March 30, 2018
Cardio Recovery Rest
Workout 29.03 March 29, 2018
Back Cardio Hamstrings Metabolic Conditioning Quadriceps
Workout 28.03 March 28, 2018
Cardio