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MAK Fitness

Workout 19.03

Workout 19.03

This workout will test your upper body and core strength, leaving nothing untouched.

RX Version – 5 Rounds On Time!

  • Deadlift: 12 Reps – 60kg
  • Push Jerk: 9 Reps – 40kg
  • Pull Ups: 6 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been achieved in each movement.


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