This deceiving workout will burn your legs and test your cardio capacity.
RX Version – 5 Rounds On Time!
- Rower: 200m – On Time!
- Plate Squats: 10 Reps – 10kg
- Kettlebell Swings: 10 Reps – 20kg
- Dynamic Lunges: 10 Reps – Bodyweight
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.