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Workouts

Workout 20.03

Workout 20.03

This deceiving workout will burn your legs and test your cardio capacity.

RX Version – 5 Rounds On Time!

  • Rower: 200m – On Time!
  • Plate Squats: 10 Reps – 10kg
  • Kettlebell Swings: 10 Reps – 20kg
  • Dynamic Lunges: 10 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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