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MAK 1.3L Water Jug

MAK Fitness

Workout 21.03

Workout 21.03

This brutal workout will test your back, core and leg strength.

RX Version – On Time!

21-15-9

  • Deadlift: 70% 1RM
  • Sumo Deadlift: 70% 1RM
  • Air Squats: Bodyweight

Guideline:

"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.


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