![Workout 21.03](http://makfitness.com.au/cdn/shop/articles/21.03.jpg?v=1566788573&width=1500)
Workout 21.03
Douglas Rosa
This brutal workout will test your back, core and leg strength.
RX Version – On Time!
21-15-9
- Deadlift: 70% 1RM
- Sumo Deadlift: 70% 1RM
- Air Squats: Bodyweight
Guideline:
"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.