This brutal workout will test your back, core and leg strength.

RX Version – On Time!

21-15-9

• Deadlift: 70% 1RM
• Sumo Deadlift: 70% 1RM
• Air Squats: Bodyweight

Guideline:

"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.