Workout 21.03

This brutal workout will test your back, core and leg strength.

RX Version – On Time!


  • Deadlift: 70% 1RM
  • Sumo Deadlift: 70% 1RM
  • Air Squats: Bodyweight


"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.

AbductorsBackHamstringsMetabolic conditioningQuadriceps