Workout 22.03

This workout will test your shoulders and triceps, leaving them completely fatigued.

RX Version – On Time!

  • Rower: 500m – On Time!


  • Dumbbell Clean & Jerk: 70% 1RM
  • Dumbbell Overhead Tricep Extension: 70% 1RM


“21-18-15-12-9-6-3” is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.

CardioDeltoidsMetabolic conditioningTriceps