This workout will test your shoulders and triceps, leaving them completely fatigued.
RX Version – On Time!
- Rower: 500m – On Time!
- Dumbbell Clean & Jerk: 70% 1RM
- Dumbbell Overhead Tricep Extension: 70% 1RM
“21-18-15-12-9-6-3” is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.