This workout will fatigue your shoulders and test your cardio capacity.
RX Version – 4 Rounds On Time!
- Sprint: 100m – On Time!
- Dumbbell Clean & Jerk: 20 Reps – 20kg
- Kettlebell Upright Rows: 20 Reps – 20kg
- Kettlebell Swings: 20 Reps – 20kg
- Sprint: 100m – On Time!
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.