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MAK Fitness

Workout 17.03

Workout 17.03

This workout will fatigue your shoulders and test your cardio capacity.

RX Version – 4 Rounds On Time!

  • Sprint: 100m – On Time!
  • Dumbbell Clean & Jerk: 20 Reps – 20kg
  • Kettlebell Upright Rows: 20 Reps – 20kg
  • Kettlebell Swings: 20 Reps – 20kg
  • Sprint: 100m – On Time!

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.


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