This workout may look short by view, but it will definitely test your legs and cardio capacity.
RX Version – 10 Rounds On Time!
- Sprint: 100m – On Time!
- DB Power Lunges: 20 Reps – 20kg
- DB Squats: 10 Reps – 40kg
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.