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Workouts

Workout 16.04

Workout 16.04

This workout may look short by view, but it will definitely test your legs and cardio capacity.

RX Version – 10 Rounds On Time!

  • Sprint: 100m – On Time!
  • DB Power Lunges: 20 Reps – 20kg
  • DB Squats: 10 Reps – 40kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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