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Workouts

Workout 15.04

Workout 15.04

This barbell workout will test your chest, shoulders and triceps as well as cardio capacity.

RX Version!

  • Jump Rope: 2 Mins – 80% ME
  • Guillotine Press: 5x12 – 70% 1RM
  • Bench Press: 4x8 – 80% 1RM
  • Overhead Press: 5x12 – 70% 1RM
  • Barbell Upright Row: 4x8 – 80% 1RM
  • Barbell Skullcrusher: 5x12 – 70% 1RM
  • Close Grip Bench Press: 4x8 – 80% 1RM
  • Jog: 10 Mins – 80% ME

Guideline:

Rest 15 – 45 seconds between each set. Do not advance in exercises until total rep count has been completed for each movement.


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