This barbell workout will test your chest, shoulders and triceps as well as cardio capacity.
RX Version!
- Jump Rope: 2 Mins – 80% ME
- Guillotine Press: 5x12 – 70% 1RM
- Bench Press: 4x8 – 80% 1RM
- Overhead Press: 5x12 – 70% 1RM
- Barbell Upright Row: 4x8 – 80% 1RM
- Barbell Skullcrusher: 5x12 – 70% 1RM
- Close Grip Bench Press: 4x8 – 80% 1RM
- Jog: 10 Mins – 80% ME
Guideline:
Rest 15 – 45 seconds between each set. Do not advance in exercises until total rep count has been completed for each movement.