This brutal workout is sure to test your back and biceps as well as cardio capacity.
RX Version!
- Rower: 2 mins – 80% ME
- Pull Up: 5 sets – Failure
- DB Single Arm Row: 5x8 – 80% 1RM
- Band Row: 4x12 – 70% 1RM
- DB Bicep Curl: 5x8 – 80% 1RM
- DB Single Arm Negative Preacher Curl: 4x12 – 100% 1RM
- Band Bicep Curl: 3x20 – 60% 1RM
- Rower: 5 Mins – 80% ME
Guideline:
Rest 15 – 45 seconds between each set. Do not advance in exercises until total rep count has been completed for each movement.