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MAK Fitness

Workout 14.04

Workout 14.04

This brutal workout is sure to test your back and biceps as well as cardio capacity.

RX Version!

  • Rower: 2 mins – 80% ME
  • Pull Up: 5 sets – Failure
  • DB Single Arm Row: 5x8 – 80% 1RM
  • Band Row: 4x12 – 70% 1RM
  • DB Bicep Curl: 5x8 – 80% 1RM
  • DB Single Arm Negative Preacher Curl: 4x12 – 100% 1RM
  • Band Bicep Curl: 3x20 – 60% 1RM
  • Rower: 5 Mins – 80% ME

Guideline:

Rest 15 – 45 seconds between each set. Do not advance in exercises until total rep count has been completed for each movement.


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