Workout 06.04

This workout is intense! Be sure to prepare before walking into this one!

RX Version – AMRAP 20!

  • Wall Balls: 20 Reps – 20kg
  • Box Jumps: 15 Reps – 24’
  • Double Unders: 40 Reps – Bodyweight
  • Push Press: 10 Reps – 40kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.
CalvesCardioDeltoidsHamstringsMetabolic conditioningQuadriceps