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Workouts

Workout 06.04

Workout 06.04

This workout is intense! Be sure to prepare before walking into this one!

RX Version – AMRAP 20!

  • Wall Balls: 20 Reps – 20kg
  • Box Jumps: 15 Reps – 24’
  • Double Unders: 40 Reps – Bodyweight
  • Push Press: 10 Reps – 40kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.

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