This workout is intense! Be sure to prepare before walking into this one!
RX Version – AMRAP 20!
- Wall Balls: 20 Reps – 20kg
- Box Jumps: 15 Reps – 24’
- Double Unders: 40 Reps – Bodyweight
- Push Press: 10 Reps – 40kg
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.