Finally, you’ve hit it, a rest day well deserved.
RX Version – On Time!
- Jog: 5km – 60% ME
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.
Workout 05.04
Tags: Cardio
Finally, you’ve hit it, a rest day well deserved.
RX Version – On Time!
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.