Workout 04.04

HamstringsDouglas Rosa
Workout 04.04

This workout will test your legs and cardio capacity.

RX Version – On Time!

21-15-9-3

  • Front Squats: 70% 1RM
  • DB Lunges: 70% 1RM
  • Dynamic Lunges: 70% 1RM

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.

Tags: Hamstrings, Metabolic conditioning, Quadriceps