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Workouts

Workout 04.04

Workout 04.04

This workout will test your legs and cardio capacity.

RX Version – On Time!

21-15-9-3

  • Front Squats: 70% 1RM
  • DB Lunges: 70% 1RM
  • Dynamic Lunges: 70% 1RM

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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