This workout will test your legs and cardio capacity.
RX Version – On Time!
21-15-9-3
- Front Squats: 70% 1RM
- DB Lunges: 70% 1RM
- Dynamic Lunges: 70% 1RM
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.
Workout 04.04
