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MAK 1.3L Water Jug

MAK Fitness

Workout 03.04

Workout 03.04

This workout will test your chest and triceps.

RX Version!

  • Push Ups: 5x20
  • Bench Press: 4x12
  • Cable Flys: 4x12
  • Tricep Dips: 5x20
  • Tricep Extension: 4x12

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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