Workout 03.04

This workout will test your chest and triceps.

RX Version!

• Push Ups: 5x20
• Bench Press: 4x12
• Cable Flys: 4x12
• Tricep Dips: 5x20
• Tricep Extension: 4x12

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.