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Workout 02.04

Workout 02.04

This workout is sure to burn those extra calories you devoured yesterday….

RX Version – On Time!


  • Rope Pass: Bodyweight
  • Deadlifts: 70% 1RM
  • Prowler: 10 Reps Total – 20m w/ 20kg


"20-18-16-14-12-10-8-6-4-2" is the rep scheme. Each time a set of both rope passes and deadlifts have been completed, push the prowler 20m once. Continue this until both rope passes and deadlifts have been completed. Do not advance in exercises until total rep count has been completed for each movement.

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