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O.N. Bonus Gift

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Energise – Revitalise

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Workouts

Workout 01.04

Workout 01.04

Who said Easter was going to be relaxing?

RX Version – On Time!

  • Run: 800m – On Time!
  • Overhead Press: 20 Reps – 40kg
  • Box Jumps: 20 Reps – 24’
  • Overhead Press: 20 Reps – 40kg
  • Wall Balls: 20 Reps – 20kg
  • Overhead Press: 20 Reps – 40kg
  • Jump Squats: 20 Reps – Bodyweight
  • Run: 400m – On Time!

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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