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Workouts

Workout 23.04

Posted by Gymunji (the Gorilla) on April 23, 2018

It was a tough week, but you made it! Take the day to actively recover.

RX Version – On Time!

Swim: 1000m – 60% ME

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.

Tags: Cardio

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