
It was a tough week, but you made it! Take the day to actively recover.
RX Version – On Time!
- Swim: 1000m – 60% ME
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.
MAK 1.3L Water Jug
MAK Fitness
It was a tough week, but you made it! Take the day to actively recover.
RX Version – On Time!
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.
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