A test of speed, strength and endurance. This workout is sure to test your entire body and cardio capacity.
RX Version – On Time!
- Sprint: 500m – On Time!
- Muscle Up: 100 Reps – Bodyweight
- Sprint: 500m – On Time!
- Push Up: 100 Reps – Bodyweight
- Sprint: 500m – On Time!
- Air Squat: 100 Reps – Bodyweight
- Sprint: 500m – On Time!
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.