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Workouts

Workout 22.04

Workout 22.04

A test of speed, strength and endurance. This workout is sure to test your entire body and cardio capacity.

RX Version – On Time!

  • Sprint: 500m – On Time!
  • Muscle Up: 100 Reps – Bodyweight
  • Sprint: 500m – On Time!
  • Push Up: 100 Reps – Bodyweight
  • Sprint: 500m – On Time!
  • Air Squat: 100 Reps – Bodyweight
  • Sprint: 500m – On Time!

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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