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MAK 1.3L Water Jug

MAK Fitness

Workouts — Active Recovery

Workout 29.04

Workout 29.04



It’s been a hard week! Take the day to actively recover. RX Version – On Time! Bike: 10km – 60%...

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Workout 17.04

Workout 17.04



It's that time to actively recover! Take the day to rest your muscles, but stay active! RX Version – On...

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Workout 24.03

Workout 24.03



It’s been a hard week, take a day to actively recover. RX Version – On Time! Swim: 1000m – 60%...

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Workout 18.03

Workout 18.03



Remember to stay active on your recovery. RX Version – On Time! Run: 1 mile – On Time! Guideline: Do...

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Workout 06.03

Workout 06.03



You’ve worked hard this week, take the day to actively recover. RX Version! Run: 3km – 60% ME Guideline: Do...

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