Workout 28.04
This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....
- Tags: Back, Biceps, Calves, Cardio, Hamstrings, Quadriceps
Workouts — Biceps
Workout 14.04
This brutal workout is sure to test your back and biceps as well as cardio capacity. RX Version! Rower: 2...
Workout 04.03
This workout will test your arms and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m – On...
Workout 15.02
This workout will test your biceps, triceps and cardio capacity. RX Version – 5 Rounds On Time! DB Bicep Curl:...
Workout 14.02
This workout will test your upper body and core strength, leaving nothing untouched. RX Version – 5 Rounds On Time!...
- Tags: Back, Biceps, Deltoids, Metabolic Conditioning
Workout: 07.02
This session is an arm killer. RX Version - 2 Rounds! Pull Ups: 100 Reps- Body Weight Push Ups: 100 Reps - Body Weight...
Workout: 28.01
A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - On...
Workout: 24.01
A full body circuit, this workout is surely one of the hardest sessions you will face! RX Version - 4...
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