Workout: 28.01

AbsDouglas Rosa
Workout: 28.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - On time!

  • 100 Cal Rower: On Time
  • Pull Ups: 10 Reps - Body Weight
  • Push Ups: 20 Reps - Body Weight
  • Burpees: 30 Reps - Body Weight
  • Kettle Bell Swings: 40 Reps - 12kg +
  • Sit Ups: 50 Reps -
  • 600m Run: On Time
  • Double Under: 70 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Abs, Back, Biceps, Chest, Glutes, Hamstrings, Quads, Shoulders, Skipping, Triceps