A lower body burnout that consists of 4 movements on repeat. Performed either weighted or scaled to body weight this workout is sure to test your quads, hamstrings and heart!
RX Version - 4 Rounds!
- 100m Run: On Time - Weighted Vest
- Squats: 50 Reps - Weighted Vest
- Stiff Deadlifts: 50 Reps - 10kg
- Pistol Squats: 25 Reps - Weighted Vest
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.Scaled Workout - 4 Rounds!
- 100m Run: On Time - No Vest
- Squats: 50 Reps - No Vest
- Stiff Deadlifts: 50 Reps - 5kg
- Pistol Squats: 25 Reps - No Vest