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Green Tea by X50

Energise – Revitalise

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Workouts

Workout: 27.01

Workout: 27.01

A lower body burnout that consists of 4 movements on repeat. Performed either weighted or scaled to body weight this workout is sure to test your quads, hamstrings and heart!

RX Version - 4 Rounds!

  • 100m Run: On Time - Weighted Vest 
  • Squats: 50 Reps - Weighted Vest
  • Stiff Deadlifts: 50 Reps - 10kg
  • Pistol Squats: 25 Reps - Weighted Vest

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout - 4 Rounds!

    • 100m Run: On Time - No Vest 
    • Squats: 50 Reps - No Vest
    • Stiff Deadlifts: 50 Reps - 5kg
    • Pistol Squats: 25 Reps - No Vest

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