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Green Tea by X50

Energise – Revitalise

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Workouts

Workout: 26.01

Workout: 26.01

A true Australia Day battle. Performed at 65% weighted or scaled to body weight this workout is sure to test your Aussie spirit!

RX Version - 5 Rounds!

  • 400m Run: No Vest 
  • 10 Burpees: Body Weight
  • 10 Box Jumps: Body Weight
  • 10 Sumo Deadlifts: 65% 1RM
  • 10 Thrusters: 65% 1RM
  • 1min Rest

Guideline:

Do not advance in exercises until total rep count has been completed in each movement. 1 minute rest time is added to your total workout time.

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