An upper body burnout that consists of 3 movements on repeat. Performed either weighted or scaled to body weight this workout is sure to test your arms, chest and heart!
RX Version - 6 Rounds!
- 1 Mile Rower: 1.6km - Body Weight
- Tyre Flips: 10 Reps - Body Weight
- Box Jumps: 10 Reps - Body Weight
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.Scaled Workout - 6 Rounds!
- 1/4 Mile Rower: 400m - Body Weight
- Tyre Flips: 10 Reps - Body Weight
- Box Jumps: 10 Reps - Body Weight