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MAK 1.3L Water Jug

MAK Fitness

Workout: 25.01

Workout: 25.01

An upper body burnout that consists of 3 movements on repeat. Performed either weighted or scaled to body weight this workout is sure to test your arms, chest and heart!

RX Version - 6 Rounds!

  • 1 Mile Rower: 1.6km - Body Weight 
  • Tyre Flips: 10 Reps - Body Weight
  • Box Jumps: 10 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout - 6 Rounds!

    • 1/4 Mile Rower: 400m - Body Weight 
    • Tyre Flips: 10 Reps - Body Weight
    • Box Jumps: 10 Reps - Body Weight

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