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MAK 1.3L Water Jug

MAK Fitness

Workout: 24.01

Workout: 24.01

A full body circuit, this workout is surely one of the hardest sessions you will face!

RX Version - 4 Rounds!

  • Muscle Ups: 5 Reps - Body Weight
  • 100m Run: On Time - Body Weight
  • Muscle Ups: 3 Reps - Body Weight
  • 100m Run: On Time - Body Weight
  • Muscle Ups: 1 Rep - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

Scaled Workout - 2 Rounds!

  • TRX Pull Up: 50 Reps - Body Weight
  • 100m Run: On Time - Body Weight
  • TRX Pull Up: 30 Reps - Body Weight
  • 100m Run: On Time - Body Weight
  • TRX Pull Up: 10 Rep - Body Weight

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