A full body circuit, this workout is surely one of the hardest sessions you will face!
RX Version - 4 Rounds!
- Muscle Ups: 5 Reps - Body Weight
- 100m Run: On Time - Body Weight
- Muscle Ups: 3 Reps - Body Weight
- 100m Run: On Time - Body Weight
- Muscle Ups: 1 Rep - Body Weight
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.
Scaled Workout - 2 Rounds!
- TRX Pull Up: 50 Reps - Body Weight
- 100m Run: On Time - Body Weight
- TRX Pull Up: 30 Reps - Body Weight
- 100m Run: On Time - Body Weight
- TRX Pull Up: 10 Rep - Body Weight