Workout: 23.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 4 Rounds!

  • 500m Rower: On Time - Body Weight
  • Toes To Bar: 20 Reps - Body Weight
  • Double Under: 100 Reps - Body Weight


Do not advance in exercises until total rep count has been completed in each movement.