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Workouts

Workout: 22.01

Workout: 22.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 3 Rounds!

  • Clean & Jerk: 9 Reps - 50kg
  • Burpees: 15 Reps - Body Weight
  • Toes To Bar: 21 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

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