Workout: 22.01

AbsDouglas Rosa
Workout: 22.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 3 Rounds!

  • Clean & Jerk: 9 Reps - 50kg
  • Burpees: 15 Reps - Body Weight
  • Toes To Bar: 21 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Abs, Back, Glutes