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MAK 1.3L Water Jug

MAK Fitness

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Workout: 22.01

Posted by Gymunji (the Gorilla) on January 22, 2018

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 3 Rounds!

Clean & Jerk: 9 Reps - 50kg
Burpees: 15 Reps - Body Weight
Toes To Bar: 21 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

Tags: Abs, Back, Glutes

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