Browse
Mak Account
Mak Training
Shopping Cart
Next dispatch in:
Hours
0 2 0 2
0 4 0 4
Minutes
0 0 0 0
0 0 0 0
Seconds
0 0 0 0
0 0 0 0

Grab a bargain!

Treat yo'self.

Green Tea by X50

Energise – Revitalise

Questions? Call: (07) 3200 9000 Track Your Order Shipping Returns FAQs Customer Login
Wholesale Wholesale Start a Bootcamp Start A Bootcamp Contact Us Contact Us
Wholesale Training Info Challenge Challenges Class Timetable Class Timetable

Supplements:

By Type

By Brand

By Sport

By Bundles

By Top Supplements

Training:

Training Info

Classes

Own a MAK

$9.99 Flat Rate Shipping | Same-day Dispatch (order by 2PM)

Workouts

Workout: 22.01

Posted by Gymunji (the Gorilla) on

Workout: 22.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 3 Rounds!

  • Clean & Jerk: 9 Reps - 50kg
  • Burpees: 15 Reps - Body Weight
  • Toes To Bar: 21 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

← Older Post Newer Post →