Workout: 21.01

BackDouglas Rosa
Workout: 21.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 3 Rounds!

  • 20m Farmers Carry: 2 Reps - 60kg
  • Deadlifts: 20 Reps - 60kg
  • Can Cans: 40 Reps - 4kg

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Back, Biceps, Quads, Shoulders