Workout: 20.01

ChestDouglas Rosa
Workout: 20.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - On Time!

  • Burpees: 100 Reps - Body Weight
  • Box Jumps: 100 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Chest, Quads, Triceps