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MAK Fitness

Workouts — Chest

Workout 15.04

Workout 15.04



This barbell workout will test your chest, shoulders and triceps as well as cardio capacity. RX Version! Jump Rope: 2...

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Workout 03.04

Workout 03.04



This workout will test your chest and triceps. RX Version! Push Ups: 5x20 Bench Press: 4x12 Cable Flys: 4x12 Tricep...

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Workout 16.03

Workout 16.03



Similar to yesterday, this weightlifting session will fatigue your chest and test your cardio capacity. RX Version! Jump Rope: 5...

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Workout 10.03

Workout 10.03



This workout will test your chest and triceps, as well as your cardio capacity. RX Version – 5 Rounds On...

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Workout 02.03

Workout 02.03



This workout will text your chest strength and cardio capacity: RX Version – 5 Rounds On Time! Sprint: 100m –...

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Workout: 07.02

Workout: 07.02



This session is an arm killer. RX Version - 2 Rounds! Pull Ups: 100 Reps- Body Weight Push Ups: 100 Reps - Body Weight...

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Workout: 04.02

Workout: 04.02



Fast-paced, heart starter. RX Version - On time! Power Clean: 21 Reps Burpee Over Bar: 21 Reps Rope Pass: 210 Reps...

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Workout: 28.01

Workout: 28.01



A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - On...

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