This workout will test your chest and triceps, as well as your cardio capacity.
RX Version – 5 Rounds On Time!
- Sprint: 100m – On Time!
- DB Press: 20 Reps – 40kg
- Overhead Tricep Extension: 20 Reps – 20kg
- Push Up: 20 Reps - Bodyweight
- Bench Dip: 20 Reps – Bodyweight
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.