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MAK 1.3L Water Jug

MAK Fitness

Workout 11.03

Workout 11.03

This full body blast will definitely spike your heart rate! As well as giving you a full body workout.

RX Version – 5 Rounds On Time!

  • Rower: 250m – On Time!
  • Prowler Rope Pulls: 10 Metres – 60kg
  • Prowler Low Push Back: 10 Metres – 60kg

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

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