This full body blast will definitely spike your heart rate! As well as giving you a full body workout.
RX Version – 5 Rounds On Time!
- Rower: 250m – On Time!
- Prowler Rope Pulls: 10 Metres – 60kg
- Prowler Low Push Back: 10 Metres – 60kg
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.