Workouts

Workout 12.03

Posted by Gymunji (the Gorilla) on March 12, 2018

Today is rest day, take the day to rest and recover while taking an outing with friends and family.

RX Version!

Hike: 5km

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

Tags: Friends, Hike, Outdoor, Recovery, Rest, Social

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