
Today is rest day, take the day to rest and recover while taking an outing with friends and family.
RX Version!
- Hike: 5km
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.
MAK 1.3L Water Jug
MAK Fitness
Today is rest day, take the day to rest and recover while taking an outing with friends and family.
RX Version!
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.
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