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MAK 1.3L Water Jug

MAK Fitness

Workout 30.03

Workout 30.03

It's good Friday, what better way to celebrate good Friday then with a rest day. Take the day to rest and recover with an easy going road bike ride with friends.

RX Version – On Time!

  • Bike: 10km – 60% ME

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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