This workout should be on your top 5 hardest workouts. This workout will test your back and legs, as well as cardio capacity.
RX Version – AMRAP 20!
- Deadlifts: 20 Reps – 80kg
- Double Unders: 50 Reps – Bodyweight
- Deadlifts: 20 Reps – 80kg
- Wall Balls: 40 Reps – 20kg
- Deadlifts: 20 Reps – 80kg
- Burpees-over-bar: 30 Reps – Bodyweight
- Deadlifts: 20 Reps – 80kg
- Rower: 20 Calorie Burn – On Time!
- Deadlifts: 20 Reps – 80kg
- Prowler: 10 Metres – 40kg
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.