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MAK Fitness

Workout 29.03

Workout 29.03

This workout should be on your top 5 hardest workouts. This workout will test your back and legs, as well as cardio capacity.

RX Version – AMRAP 20!

  • Deadlifts: 20 Reps – 80kg
  • Double Unders: 50 Reps – Bodyweight
  • Deadlifts: 20 Reps – 80kg
  • Wall Balls: 40 Reps – 20kg
  • Deadlifts: 20 Reps – 80kg
  • Burpees-over-bar: 30 Reps – Bodyweight
  • Deadlifts: 20 Reps – 80kg
  • Rower: 20 Calorie Burn – On Time!
  • Deadlifts: 20 Reps – 80kg
  • Prowler: 10 Metres – 40kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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