Workout 28.03

Everyone hates cardio, but unfortunately, it's on your To Do List today! This HIIT Sprint Session is sure to test your speed and endurance and spike your heart rate.

RX Version – 2 Rounds On Time!

  • Sprint: 800m – On Time!
  • Sprint: 600m – On Time!
  • Sprint: 400m – On Time!
  • Sprint: 200m – On Time!


Do not advance in exercises until total distance has been achieved.