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MAK 1.3L Water Jug

MAK Fitness

Workout 27.03

Workout 27.03

Using nothing but the most hated cardio machine and Olympic movements, this workout is sure to leave you lying on the ground!

RX Version – On Time!

  • Rower: 1000m – On Time!
  • Thrusters: 50 Reps – 40kg
  • Rower: 800m – On Time!
  • Push Press: 40 Reps – 40kg
  • Rower: 600m – On Time!
  • Hang Clean: 30 Reps – 40kg
  • Rower: 400m – On Time!
  • Power Clean: 20 Reps – 40kg
  • Rower: 200m – On Time!

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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