Using nothing but the most hated cardio machine and Olympic movements, this workout is sure to leave you lying on the ground!
RX Version – On Time!
- Rower: 1000m – On Time!
- Thrusters: 50 Reps – 40kg
- Rower: 800m – On Time!
- Push Press: 40 Reps – 40kg
- Rower: 600m – On Time!
- Hang Clean: 30 Reps – 40kg
- Rower: 400m – On Time!
- Power Clean: 20 Reps – 40kg
- Rower: 200m – On Time!
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.