It's the start of a brand new week, let's kick off with a classic 30 minute HIIT session on an exercise bike to test your quads, hamstrings, and calves as well as your cardio capacity.
RX Version – Distance On Time!
- Warm Up: 10 Minutes – 70% ME
30 Minute Exercise Bike HIIT Session:
- Bike: 45 Seconds - 100% ME | 15 Seconds – Rest x 8
- Bike: 30 Seconds – 100% ME | 30 Seconds – Rest x 8
- Rest: 1 Minute – Rest x 1
- Bike: 45 Seconds – 100% ME | 15 Seconds – Rest x 4
- Bike: 30 Seconds – 100% ME | 30 Seconds – Rest x 4
- Rest: 1 Minute – Rest x 1
- Bike: 45 Seconds – 100% ME | 15 Seconds – Rest x 2
- Bike: 30 Seconds – 100% ME | 30 Seconds – Rest x 2
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.