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MAK 1.3L Water Jug

MAK Fitness

Workout 26.03

Workout 26.03

It's the start of a brand new week, let's kick off with a classic 30 minute HIIT session on an exercise bike to test your quads, hamstrings, and calves as well as your cardio capacity.

RX Version – Distance On Time!

  • Warm Up: 10 Minutes – 70% ME

30 Minute Exercise Bike HIIT Session:

  • Bike: 45 Seconds - 100% ME | 15 Seconds – Rest x 8
  • Bike: 30 Seconds – 100% ME | 30 Seconds – Rest x 8
  • Rest: 1 Minute – Rest x 1
  • Bike: 45 Seconds – 100% ME | 15 Seconds – Rest x 4
  • Bike: 30 Seconds – 100% ME | 30 Seconds – Rest x 4
  • Rest: 1 Minute – Rest x 1
  • Bike: 45 Seconds – 100% ME | 15 Seconds – Rest x 2
  • Bike: 30 Seconds – 100% ME | 30 Seconds – Rest x 2

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.


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