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Workouts

Workout 25.03

Workout 25.03

This workout might look simple and easy, but rest assured, it's sure to leave your whole body taxed!

RX Version – On Time!

21-18-15-12-9-6-3

  • Deadlift: Reps at 60/65/70/75/80/85/90% 1RM
  • Power Clean: Reps at 60/65/70/75/80/85/90% 1RM

Guideline:

"21-18-15-12-9-6-3" is the rep scheme. Do not advance in exercises until total rep count has been completed for each movement.


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