This brutal workout will leave your upper body screaming for rest and your lungs on fire. Definitely a test of willpower and strength!
RX Version – 4 Rounds On Time!
- Sprint: 800m – On Time!
- Rope Climb: 4 Reps – Bodyweight
- Box Jump Overs: 20 Reps – Bodyweight
Do not advance in exercises until total rep count has been completed in each movement.