Workout 13.03

This brutal workout will leave your upper body screaming for rest and your lungs on fire. Definitely a test of willpower and strength!

RX Version – 4 Rounds On Time!

  • Sprint: 800m – On Time!
  • Rope Climb: 4 Reps – Bodyweight
  • Box Jump Overs: 20 Reps – Bodyweight


Do not advance in exercises until total rep count has been completed in each movement.

CardioStrengthUpper body