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MAK 1.3L Water Jug

MAK Fitness

Workout 13.03

Workout 13.03

This brutal workout will leave your upper body screaming for rest and your lungs on fire. Definitely a test of willpower and strength!

RX Version – 4 Rounds On Time!

  • Sprint: 800m – On Time!
  • Rope Climb: 4 Reps – Bodyweight
  • Box Jump Overs: 20 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.


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